Posts Tagged ‘feeding baby’

Burn Calories While Feeding Your Baby

Breast feeding her baby is one of the healthiest and most natural things that women can do for their baby and yet a lot ot moms, especially in the United States, feel too embarrassed to breast feed their child in public. Primarily this is due to the overt sexualization of breasts in this society. And even though most states have laws that explicitly permit a woman to breast feed in public, women who do so will often find themselves the objects of disapproving or admonishing stares. Unfortunately, until such attitudes change in this country, a bit of embarrassment is the price that women may have to pay. If a woman is prone to embarrassment, however, she can use a sheet or towel to discreetly cover her breasts when breastfeeding in public.

Naturally, you’ll be talking with your pediatrician for explicit recommendations and tips on baby feeding chart. But here are some typical guidelines that many experts recommend.

Many new mom’s believe that there is some magic schedule that shows which times are best to feed the baby. But, the real key is that you simply feed here when she’s hungry. A new mom may feel that she’s always feeding her baby, that she has no time to relax, and may begin to feel overwhelmed. But, luckily, this won’t last forever. In the beginning, it won’t be uncommon to be breastfeeding her every couple of hours. However, gradually, in the following weeks, she will require less feedings.

When breastfeeding your child, it’s generally advised to do so until she is at least six months old. But Each baby is different, and it’s best to consult your pediatrician about any questions on breastfeeding. Baby’s all gain weight at different speeds and dependent on many factors. For the most part, however,  expect to see a two-fold increase in weight by months 4-6.

Many new moms wonder what is the best way to hold the baby while feeding. Also, a lot of women have soreness of the nipples during or after breast feeding. A lot of times this is directly caused by how she holds the baby. If she holds the baby too far away or at an odd angle, the nipple will be pulled and stretched as the baby suckles. The best way is to hold the baby very close so she doesn’t have to strain to reach the feed.

When it comes to the health of your baby, a pediatrician is your best ally. And it can be tempting for moms to put off making an appointment to see him simply to avoid the hassle. One of the most important things that you can do as a mom is to make sure that your child sees the pediatrician on a regular basis to ensure that any problems in her development can be found out and acted upon as soon as possible.

Breast feeding requires a significant time commitment by the mom, which is why many mothers do not do it. But, on the plus side, breastfeeding burns calories. And those women who are concerned about getting back to their pre-pregnancy weight as soon as possible, should take note that breast feeding helps to shrink the uterus. Breast-feeding also provides other health benefits to women including a lowered risk of ovarian cancer, lowered blood pressure, less chance of diabetes.


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